T he goal of Sintonia Mental Health is to promote awareness of the importance of how we relate to ourselves, to each other and how do we see ourselves fitting in the collective has significant impact on our mental health.

In practice that means being kind to ourselves; knowing to effectively and compassionately relate to each other; and to strive to practice solidarity and having a sense of belonging to the communities where we live, work or coexist.

Sintonia promotes mental health awareness, education, and wellness through Mental Health First Aid Certification courses, workshops, talks, consultation and psychotherapy services.